When looking for a city to explore, it can be hard to compete with London. The UK’s capital is one of the most-visited cities in the world, and there’s good reason for this. London has something for everyone whether you are looking for culture, history or something else.
But what if you are a health-conscious traveller who wants to explore London while enjoying wellness experiences? Fortunately, London still has you covered. From physical activities to exploring London’s outdoors, here are some of the best things to do in London without disrupting your healthy lifestyle.
Join a Yoga Class
London’s yoga scene is unrivalled, and whether you are in London for a day or a month, there is no shortage of yoga communities that you can join. More and more people are turning to yoga for its physical and mental benefits which include increased flexibility and reduced stress. The beauty of Yoga in London is that a lot of studios are owned by solo entrepreneurs, and a lot of networking can take place during these serine classes. So, if you’re looking for side hustles for women and men, you’ll meet some inspiring people at these classes.
If you’re an avid yoga enthusiast, you can choose to treat yourself to a session at one of London’s top yoga locations. Sky Garden allows you to start your day with a yoga class while overlooking the city of London in what has to be one of the most mindful places to participate in a yoga class.
If you are fortunate enough to visit London during the summer months, you could even enjoy a yoga session at one of London’s famous parks such as Hyde Park, Battersea Park and Kensington Gardens.
Whatever your reason for turning to yoga, and wherever you choose to get your session in, you won’t be short of fellow enthusiasts as the popularity of yoga in London continues to soar.
Explore London’s Healthy Eating Scene
Health is a big focus in London, and this will be clearly visible when exploring London’s food & drink scene. If you want to maintain a healthy diet while travelling, London is a fantastic city and healthy eating options will be everywhere you look.
This also includes vegan options. While plant-based options can be few and far between for vegans in some cities, London has a growing vegan community so it’s no surprise that supply matches demand.
Whether you are looking for a vegan date night spot or you want to pick up a quick, plant-based snack at one of London’s famous markets, you’ll find an option for every meal of the day. If you are interested in trying London’s food market scene, Greenwich Market and Borough Market will offer an abundance of tasty, plant-based options.
For the best vegan restaurants in London, Plates was the first vegan restaurant to be awarded a Michelin star in the UK while Facing Heaven is a more affordable option but just as tasty!
Cycle Around London’s Famous Parks
If you want an activity that combines physical fitness with wholesomeness, a relaxing bike ride around one of London’s iconic green spaces is a perfect way to relax while getting in some light cardio.
This is a great activity that can be tailored to your own pace. If you are more interested in exploring London, feel free to slow the pace. If you are a fitness enthusiast, ramp up the strenuousness for a more demanding way to see London.
Some of the parks we’ve already mentioned provide the perfect backdrop for a heavy cardio session or a relaxing morning bike ride. In addition to Hyde Park, Battersea Park and Kensington Gardens, Regent’s Park and Richmond Park also offer a scenic location for a London bike ride.
Bike renting options are also common in London, and many commuters use them to get to work. So you won’t need to worry about accessing equipment.
Enjoy London’s Non-Alcoholic Drinking Scene
Recently, there’s been a rise in the number of non-alcoholic drinking spots as Londoners place a higher focus on health. While London has long been known for its thriving nightlife scene, more and more people are choosing to enjoy nights out without the dreaded hangover the next day.
This is perfect for travellers who don’t want to spend a day of their travels recovering from a heavy night. Some of the best non-alcoholic bars in London include The Sober Parrot in Shoreditch and The Lucky Saint in Marylebone.
Learn How to Play Padel
Padel is one of the fastest-growing sports in the world. For those who aren’t familiar with Padel, you can think of it as an easier version of tennis with elements of squash. It’s a great sport for travellers as it can be enjoyed at low intensity, leaving you fresh enough to explore your surroundings once finished. While its popularity is growing worldwide, London is fast becoming a hotspot for Padel.
If you are interested in getting in a competitive workout or you simply want to learn a new sport, Padel is a great option that is beginner-friendly. Many of London’s top parks have Padel courts including Hyde Park.
If you are interested in receiving coaching and just want to enjoy some more luxurious facilities, you’ll find Padel clubs dotted about the city including Padel Social Club and Padium.
Indulge in a Spa Day
Whether travelling alone, with friends or in a couple, treating yourself to a spa day can be the perfect way to unwind while travelling. If you are trying to pack as much as possible into your travels, you can also use spas to recharge your batteries to get the most out of your travelling.
You’ll come to realise that London does luxury very well, and this is evident through the luxurious spa options that you have while in London, many of which are located within 5-star hotels.
London is also home to some of the world’s top clinics. If you are looking for a treatment that goes beyond a massage and a facial, you could even consider treating yourself to a facelift in London from one of the city’s top clinics.
Final Thoughts
For those who are committed to clean and healthy living, travelling can throw up some obstacles. There are plenty of cities that are great to explore but don’t have a culture that promotes healthy living and physical activities. London isn’t one of these. The UK capital can be explored without negatively impacting diet, fitness and wellness.
Hopefully, you are feeling inspired to experience some of the activities mentioned throughout this article. But remember, London is vast and there is something for everyone. If the activities mentioned above aren’t to your liking, there’s no doubt that you will be able to find something suited to your interests and lifestyle choices in London.
London also has great links to other major UK cities so there’s nothing to stop you from exploring more of the UK once you’ve seen what the capital has to offer!